Welcome to FLight weight fitness
Your one-stop shop for fitness! whether you’re getting ready for vacation, enhancing your golf game, improving your health, losing fat, or building muscle, Flight Weight Fitness has you covered. It’s like having a personal trainer in your back pocket, guiding you every step of the way. Your success is our success.
Fat loss & conditioning
Muscle growth & strength
General Health
Golf-specific training (mobility, injury prevention, power)
Specific Sports Training/Preparation
Workout Plans Built for YOU
Nutrition Plans That Fit Your Lifestyle
Simple, sustainable, and tailored
Adjusted as your progress changes
Fuel performance and results without fad diets
Personal Coaching Access
Weekly Zoom/FaceTime check-ins
Anytime adjustments when you need them
Unlimited messaging support
NASM Certified Personal Training/ Nutrition Coaching/ Golf Exercise
You get expert coaching, accountability, and support available anytime, anywhere
Programs that evolve with you (no cookie-cutter templates)
Proven strategies to help you train smarter and live better
Time efficient and cost-effective than traditional training
Why Flight Weight Fitness?
Start Your Fitness Journey Today!
Book your free 15-minute call and let’s build your plan together.
Email - FlightWeightFit@gmail.com
Text/Call - 1-857-200-0769